tag:blogger.com,1999:blog-55867421518491063552024-03-12T17:21:24.376-07:00Brown Girls Eat HealthyUnknownnoreply@blogger.comBlogger11125tag:blogger.com,1999:blog-5586742151849106355.post-54845473192753229812023-06-25T17:48:00.002-07:002023-06-25T17:48:50.836-07:00Wholesome Harvest: A Whole Food Plant-Based Shopping List for a Nourishing Start<p> When transitioning to a whole food plant-based (WFPB) diet, having the right ingredients on hand is crucial for a successful and nourishing week. Here's a comprehensive shopping list to get you started on your first week of eating WFPB:</p><p><br /></p><p>Produce:</p><p>- Leafy greens (spinach, kale, arugula, romaine lettuce)</p><p>- Cruciferous vegetables (broccoli, cauliflower, Brussels sprouts)</p><p>- Colorful vegetables (bell peppers, tomatoes, carrots, beets)</p><p>- Fresh herbs (parsley, cilantro, basil)</p><p>- Fruits (berries, apples, bananas, citrus fruits)</p><p>- Avocados</p><p>- Onions and garlic</p><p></p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/a/AVvXsEiX3cmLOGDwS-wzdF-d9FelveW8eh6eTvT9-VNP705io7cq2CBhDX74D1X04qDGtbT0nVJiHJi675kzX_65rdle6Luk4BnJ30cnTecoVrzG6LgtCVsSKH7BRxb9kCnbX6OYESCTc8sVWcjq13ncYlNjvKegSeTyvFBHk7S0h2ykgUSsIXS0w6RGsZDS" style="margin-left: 1em; margin-right: 1em;"><img alt="" data-original-height="791" data-original-width="1170" height="216" src="https://blogger.googleusercontent.com/img/a/AVvXsEiX3cmLOGDwS-wzdF-d9FelveW8eh6eTvT9-VNP705io7cq2CBhDX74D1X04qDGtbT0nVJiHJi675kzX_65rdle6Luk4BnJ30cnTecoVrzG6LgtCVsSKH7BRxb9kCnbX6OYESCTc8sVWcjq13ncYlNjvKegSeTyvFBHk7S0h2ykgUSsIXS0w6RGsZDS" width="320" /></a></div><br /><br /><p></p><p>Grains and Legumes:</p><p>- Whole grains (quinoa, brown rice, oats, whole wheat pasta)</p><p>- Legumes (lentils, chickpeas, black beans, kidney beans)</p><p>- Whole grain bread or wraps (check for no added oils or sugar)</p><p><br /></p><p>Nuts, Seeds, and Healthy Fats:</p><p>- Almonds, walnuts, cashews, or any other preferred nuts</p><p>- Chia seeds, flaxseeds, or hemp seeds</p><p>- Natural nut or seed butter (peanut butter, almond butter, tahini)</p><p>- Avocado or coconut oil (for cooking)</p><p><br /></p><p>Plant-Based Proteins:</p><p>- Firm tofu</p><p>- Tempeh</p><p>- Plant-based protein sources (such as seitan, edamame, or plant-based protein powders if desired)</p><p></p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/a/AVvXsEgLqp2h5YOt72laH49HRph9j3EVLyIueccabEi-FSpjZ54XdJRrXL6nSmGZaiRNJZNbJ8J0UQymZq3Xvan65im53jMxnaCOJMSV3h-IGGwiUAEU4Z8JK3EYnOpi3mpUzfLr2kwOa53AuRTqeOIo3TU6Vete_NoXQjFFbbN4C5dqaIc_2dK0xUhDn5HY" style="margin-left: 1em; margin-right: 1em;"><img alt="" data-original-height="1530" data-original-width="1170" height="240" src="https://blogger.googleusercontent.com/img/a/AVvXsEgLqp2h5YOt72laH49HRph9j3EVLyIueccabEi-FSpjZ54XdJRrXL6nSmGZaiRNJZNbJ8J0UQymZq3Xvan65im53jMxnaCOJMSV3h-IGGwiUAEU4Z8JK3EYnOpi3mpUzfLr2kwOa53AuRTqeOIo3TU6Vete_NoXQjFFbbN4C5dqaIc_2dK0xUhDn5HY" width="184" /></a></div><br /><br /><p></p><p>Dairy Alternatives:</p><p>- Unsweetened plant-based milk (almond, soy, oat, hemp)</p><p>- Unsweetened plant-based yogurt (optional)</p><p></p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/a/AVvXsEgBpjq0k6I4JXuKMJ-a2vSVkgagjueiEDb5LE1UfqmzmWg1KjxFi6htegWivDtZ0dsNsjCQdXea0t6KgCtM6g1blM_OaOEK_DXprW2JF3e_A0a7njLfSV3S0WEhzMCwsocA_eeaV-qi_8dwlzIwMGYcSbs0ySA7BslfoWfEKaiMeuJ7_DT81bEsVtmI" style="margin-left: 1em; margin-right: 1em;"><img alt="" data-original-height="561" data-original-width="1170" height="153" src="https://blogger.googleusercontent.com/img/a/AVvXsEgBpjq0k6I4JXuKMJ-a2vSVkgagjueiEDb5LE1UfqmzmWg1KjxFi6htegWivDtZ0dsNsjCQdXea0t6KgCtM6g1blM_OaOEK_DXprW2JF3e_A0a7njLfSV3S0WEhzMCwsocA_eeaV-qi_8dwlzIwMGYcSbs0ySA7BslfoWfEKaiMeuJ7_DT81bEsVtmI" width="320" /></a></div><br /><br /><p></p><p>Pantry Staples:</p><p>- Herbs and spices (turmeric, cumin, paprika, cinnamon, etc.)</p><p>- Low-sodium vegetable broth or bouillon cubes</p><p>- Nutritional yeast (for a cheesy flavor)</p><p>- Balsamic vinegar or apple cider vinegar</p><p>- Tamari or low-sodium soy sauce (if not gluten-sensitive)</p><p>- Dried herbs (oregano, thyme, rosemary)</p><p>- Dijon mustard</p><p>- Whole grain flour (for baking, if desired)</p><p>- Natural sweeteners (dates, maple syrup, or stevia)</p><p></p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/a/AVvXsEigWKV2I4elkzw0-_KUAVylCq6TNC6p2GXxhfkJG_GfXIMJR6R_gRRh0thLdw1pkde4XDN5F3GfNd8PSurgnjWgbqyL0brTxF9cqQjPVx925GxHZokCHLohecH-IooZ2L73dxQ_-XCNZCVkO9gvnk2BWVdc5B8np7rfYu8OUjlvk1Wl3tmzz04NQ_7I" style="margin-left: 1em; margin-right: 1em;"><img alt="" data-original-height="1336" data-original-width="1170" height="240" src="https://blogger.googleusercontent.com/img/a/AVvXsEigWKV2I4elkzw0-_KUAVylCq6TNC6p2GXxhfkJG_GfXIMJR6R_gRRh0thLdw1pkde4XDN5F3GfNd8PSurgnjWgbqyL0brTxF9cqQjPVx925GxHZokCHLohecH-IooZ2L73dxQ_-XCNZCVkO9gvnk2BWVdc5B8np7rfYu8OUjlvk1Wl3tmzz04NQ_7I" width="210" /></a></div><br /><br /><p></p><p>Snacks and Miscellaneous:</p><p>- Fresh or dried fruit for snacking</p><p>- Raw or roasted unsalted nuts</p><p>- Air-popped popcorn (for a healthy snack)</p><p>- Hummus or homemade dips (such as salsa or guacamole)</p><p>- Dark chocolate (70% cocoa or higher)</p><p></p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/a/AVvXsEhJn9yJSx5LFTRWl0hH9bu2RoQ8CvaZbO9sd5zBI9sHzZtbmw9s6MJi7UYqxkG0HcSOR9YhliaSxohkCmahCYLTqff9rGtWhHS4x9KbXjmTUGDU8Hb1GEslWc3795iLRqD8S_f1Bu1uJCUo8lBBP4-6YLhSoGupFWii3icyQmjEULrCmtj2cgzo3bWQ" style="margin-left: 1em; margin-right: 1em;"><img alt="" data-original-height="1476" data-original-width="1170" height="240" src="https://blogger.googleusercontent.com/img/a/AVvXsEhJn9yJSx5LFTRWl0hH9bu2RoQ8CvaZbO9sd5zBI9sHzZtbmw9s6MJi7UYqxkG0HcSOR9YhliaSxohkCmahCYLTqff9rGtWhHS4x9KbXjmTUGDU8Hb1GEslWc3795iLRqD8S_f1Bu1uJCUo8lBBP4-6YLhSoGupFWii3icyQmjEULrCmtj2cgzo3bWQ" width="190" /></a></div><br /><br /><p></p><p>Remember to prioritize organic and locally sourced options when available, and opt for whole foods without added sugars, oils, or artificial additives. Adjust the quantities based on your preferences and the number of servings you plan to have during the week.</p><p><br /></p><p>With this shopping list in hand, you're well-prepared to kickstart your first week of delicious and nutritious whole food plant-based eating. Enjoy exploring new flavors, experimenting with recipes, and embracing the vibrant world of plant-based nourishment!</p><p><br /></p><p><br /></p><p><br /></p><p>Disclaimer: The information provided in this shopping list and any accompanying content is for general informational purposes only. It is not intended as a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or another qualified health provider with any questions you may have regarding a medical condition or dietary changes. Reliance on any information provided in this shopping list or related content is solely at your own risk. The author and OpenAI assume no responsibility for any consequences that may arise from following the suggestions outlined herein. It is recommended to consult a healthcare professional or registered dietitian before making significant changes to your diet or lifestyle.</p><p><br /></p>Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-5586742151849106355.post-26112854474162523692023-06-25T17:22:00.002-07:002023-06-25T17:22:54.165-07:00 Embracing Wholeness: A Beginner's Guide to a Whole Food Plant-Based Diet<p>Welcome, health enthusiasts and aspiring wellness warriors, to a journey of vibrant nourishment and holistic well-being! If you've been contemplating a shift towards a more sustainable, compassionate, and healthful lifestyle, there's no better time to explore the wonders of a Whole Food Plant-Based (WFPB) diet. In this blog post, we'll delve into the essentials and provide you with practical tips to kickstart your adventure towards a healthier and more fulfilling way of eating.</p><p></p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/a/AVvXsEidwXPEs5BvIPL4cDNRHoAoYepmAw6pH6WVDDN9W2N4-MeWm34eLiU_MJ4Qx8sVfXv6OE6a0KpcovvuV-j0MwyPA-mbdFovpGCtpJxC8YOlXllNAKEPYDPCxLZwljZfyQA-ooAG9A0E7UDnE1XeKHxsFK0GUR5UCyYwRfjYgIaibTdxEthGvTPTC3mQ" style="margin-left: 1em; margin-right: 1em;"><img alt="" data-original-height="796" data-original-width="1170" height="218" src="https://blogger.googleusercontent.com/img/a/AVvXsEidwXPEs5BvIPL4cDNRHoAoYepmAw6pH6WVDDN9W2N4-MeWm34eLiU_MJ4Qx8sVfXv6OE6a0KpcovvuV-j0MwyPA-mbdFovpGCtpJxC8YOlXllNAKEPYDPCxLZwljZfyQA-ooAG9A0E7UDnE1XeKHxsFK0GUR5UCyYwRfjYgIaibTdxEthGvTPTC3mQ" width="320" /></a></div><br /><br /><p></p><p>1. Understanding the Essence of a Whole Food Plant-Based Diet:</p><p>At its core, a WFPB diet emphasizes the consumption of whole, unrefined plant-based foods while minimizing or eliminating animal products and processed foods. It's a lifestyle choice that embraces the incredible array of fruits, vegetables, legumes, whole grains, nuts, and seeds nature offers us.</p><p></p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/a/AVvXsEgq9sWJMfoVj7ZrEkq2WHCQk5WSI-0TlOK_E-1b3_6fmoJBpPyMv_rD-OY-NAjogYG3mhKu28_0BNt0OPKC-_-L2Y3pIEZMH-U9RBGD4gaL-ZvI-Opchd6-GPvJrCEZQhT6c8SJqV6MPuqV5zx0Fp2Kw8jQ1jRgjhUMCtx6yxpK2KmQO12Sni4mOX9d" style="margin-left: 1em; margin-right: 1em;"><img alt="" data-original-height="889" data-original-width="1170" height="240" src="https://blogger.googleusercontent.com/img/a/AVvXsEgq9sWJMfoVj7ZrEkq2WHCQk5WSI-0TlOK_E-1b3_6fmoJBpPyMv_rD-OY-NAjogYG3mhKu28_0BNt0OPKC-_-L2Y3pIEZMH-U9RBGD4gaL-ZvI-Opchd6-GPvJrCEZQhT6c8SJqV6MPuqV5zx0Fp2Kw8jQ1jRgjhUMCtx6yxpK2KmQO12Sni4mOX9d" width="316" /></a></div><br /><br /><p></p><p>2. Plant-Based Pantry Staples:</p><p>To embark on your WFPB journey, it's essential to stock your pantry with wholesome staples. Fill your shelves with vibrant produce, including leafy greens, colorful fruits, and an assortment of vegetables. Whole grains like quinoa, brown rice, and oats will provide sustenance, while legumes such as lentils, chickpeas, and black beans offer a protein-packed punch. Don't forget to keep a variety of nuts, seeds, herbs, and spices to enhance flavors and provide essential nutrients.</p><p></p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/a/AVvXsEimHVTOiZyzb-oD1tIOWnhkQaCTGlmaxR7r7SLkEAnWjgg1bDm3LYZkwOW7PPVqhVSCgenGqT_XZWBKhbv0jah9e2tTWrQL3c1-XLWmmvc6faBOWWy8Q7E9zxk68Pzt4KLzUveZk92_pnpim56mPFJ0mrNS1Q7SFUVYI3ye-Yo0-02AgEK7VzXPDTE6" style="margin-left: 1em; margin-right: 1em;"><img alt="" data-original-height="791" data-original-width="1170" height="216" src="https://blogger.googleusercontent.com/img/a/AVvXsEimHVTOiZyzb-oD1tIOWnhkQaCTGlmaxR7r7SLkEAnWjgg1bDm3LYZkwOW7PPVqhVSCgenGqT_XZWBKhbv0jah9e2tTWrQL3c1-XLWmmvc6faBOWWy8Q7E9zxk68Pzt4KLzUveZk92_pnpim56mPFJ0mrNS1Q7SFUVYI3ye-Yo0-02AgEK7VzXPDTE6" width="320" /></a></div><br /><br /><p></p><p>3. Gradual Transition:</p><p>Transitioning to a WFPB diet can be an exciting process, but it's essential to be patient with yourself. Instead of overwhelming yourself with drastic changes, consider taking small steps towards incorporating more plant-based foods into your meals. Begin by introducing meatless Mondays or experimenting with new vegetable-based recipes each week. Slowly, you'll discover a world of flavors and textures that will make your taste buds dance with delight.</p><p>4. Meal Planning and Prepping:</p><p>Meal planning and prepping are invaluable tools on your WFPB journey. Dedicate some time each week to plan your meals, ensuring they include a balance of macronutrients and a wide variety of plant-based ingredients. Batch-cook your grains, legumes, and roasted vegetables to have them readily available for quick and nourishing meals throughout the week. Investing in quality food containers will make it easier to pack and transport your homemade meals, encouraging healthier choices on the go.</p><p></p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/a/AVvXsEjxTcZ0DKMZKmkTM9HnnJuF6n-_oLOzx9m9vVRfrkjGGIS_eyO-D3iv7ejO4kP64cBdXV1GhS-Q6s7Lo1Z3zTCfpJCN0AfFp42Edje6domTvyHTrfnRCxF9sTeSb8cigi2UZjr-WvNIpFB2uWlGDdsL8z_8SRglkFeoaBaidO_D3fUePhYQcgyzFLjn" style="margin-left: 1em; margin-right: 1em;"><img alt="" data-original-height="1463" data-original-width="1170" height="240" src="https://blogger.googleusercontent.com/img/a/AVvXsEjxTcZ0DKMZKmkTM9HnnJuF6n-_oLOzx9m9vVRfrkjGGIS_eyO-D3iv7ejO4kP64cBdXV1GhS-Q6s7Lo1Z3zTCfpJCN0AfFp42Edje6domTvyHTrfnRCxF9sTeSb8cigi2UZjr-WvNIpFB2uWlGDdsL8z_8SRglkFeoaBaidO_D3fUePhYQcgyzFLjn" width="192" /></a></div><br /><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/a/AVvXsEhKYYDpTO9z1DKlTkGW2DLfKcrSvFKnthv6RF3l2X_yljOzPJU47-BktQyo56VjXEv3lg7hz2goeJbGAsv90cZxhPJvcXXoBFMif9ilkKzoyoKcdcaBdlxexaUBPi8MhO-nc5rgrLgDoWZgVkOyyjFKqMjMFXWUeifMu6UVrknu63lJDQQYThitoROp" style="margin-left: 1em; margin-right: 1em;"><img alt="" data-original-height="1486" data-original-width="1170" height="240" src="https://blogger.googleusercontent.com/img/a/AVvXsEhKYYDpTO9z1DKlTkGW2DLfKcrSvFKnthv6RF3l2X_yljOzPJU47-BktQyo56VjXEv3lg7hz2goeJbGAsv90cZxhPJvcXXoBFMif9ilkKzoyoKcdcaBdlxexaUBPi8MhO-nc5rgrLgDoWZgVkOyyjFKqMjMFXWUeifMu6UVrknu63lJDQQYThitoROp" width="189" /></a></div><br /><br /><p></p><p>5. Exploring New Flavors and Recipes:</p><p>One of the joys of embracing a WFPB lifestyle is the opportunity to explore an array of exciting flavors and recipes. Dive into the world of plant-based cookbooks, online resources, and cooking blogs to discover mouthwatering creations that align with your preferences and dietary needs. From vibrant salads and hearty stews to plant-based burgers and delectable desserts, the possibilities are endless.</p><p></p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/a/AVvXsEg8G4LXO3NbcxIwBuh_pavFCnxdB4GZMS7xi7dR5s_EWUymVY2sl58ld95gH1jRyURdcO54n8YsRAVUFw0qwpOox-F329PX6ufwcgTu5y8vwct6ejp0hMt5o8YF3FH86cdGOjfgSnpyYAwbhfnxeyRo53Hy9ymSfFVtbPbdhFf-ICih08GNRzZQzass" style="margin-left: 1em; margin-right: 1em;"><img alt="" data-original-height="1173" data-original-width="1170" height="240" src="https://blogger.googleusercontent.com/img/a/AVvXsEg8G4LXO3NbcxIwBuh_pavFCnxdB4GZMS7xi7dR5s_EWUymVY2sl58ld95gH1jRyURdcO54n8YsRAVUFw0qwpOox-F329PX6ufwcgTu5y8vwct6ejp0hMt5o8YF3FH86cdGOjfgSnpyYAwbhfnxeyRo53Hy9ymSfFVtbPbdhFf-ICih08GNRzZQzass" width="239" /></a></div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/a/AVvXsEhxAcuKLU3sQz_dKMWE2bsLzO-QjKBXNJ5mObcFtua6otR2Kchn0-Z4QS5YTo8i-96Q6iR9WVHOjrXoeTASRgzMPXJ9lVQvAAXsIaOdeN8_-3cLPxS6QouLMOcN5lR5ZdbnMU0Aefyih3iLon6mzjRzS0GWR2o4VFnxVzGpmY_cjWx9cu0YIDimz-kg" style="margin-left: 1em; margin-right: 1em;"><img alt="" data-original-height="835" data-original-width="1170" height="228" src="https://blogger.googleusercontent.com/img/a/AVvXsEhxAcuKLU3sQz_dKMWE2bsLzO-QjKBXNJ5mObcFtua6otR2Kchn0-Z4QS5YTo8i-96Q6iR9WVHOjrXoeTASRgzMPXJ9lVQvAAXsIaOdeN8_-3cLPxS6QouLMOcN5lR5ZdbnMU0Aefyih3iLon6mzjRzS0GWR2o4VFnxVzGpmY_cjWx9cu0YIDimz-kg" width="320" /></a></div><br /><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/a/AVvXsEgB8Q7I-clvw7896Uuo8-jVNjm0OQ8hcZlehAWc2XZP7jismioK07NcRTC-hixp_ftGb675ORiddZvuu1OBCjLuL0Hd1vOAxEYBr6Sea3BLaxAK0qAqAW9IPB0bumWZLAD2VwkwSh-tGKgdWYo1PRFnBzXsMaAAg5B03EC_FmDlcjXe5o7Y9eTDf0Mh" style="margin-left: 1em; margin-right: 1em;"><img alt="" data-original-height="1569" data-original-width="1170" height="240" src="https://blogger.googleusercontent.com/img/a/AVvXsEgB8Q7I-clvw7896Uuo8-jVNjm0OQ8hcZlehAWc2XZP7jismioK07NcRTC-hixp_ftGb675ORiddZvuu1OBCjLuL0Hd1vOAxEYBr6Sea3BLaxAK0qAqAW9IPB0bumWZLAD2VwkwSh-tGKgdWYo1PRFnBzXsMaAAg5B03EC_FmDlcjXe5o7Y9eTDf0Mh" width="179" /></a></div><br /><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/a/AVvXsEj8hzqcovLA8cLnXhd1jYS5tbpmvcM7sp6i8_fi_MGt0NF6sKOXUZyev8HR2i8GkhmyYGeMUwaLazT-6YxQCuSVuv18uR_1_OWlVLsitHq88IUl-5mz97defKyKJnbK3qXnLUO6ngO7VYKj6W7h9Zkqf3g-SUk7e3kSUPKHbAkjqcGJok0e9IzxcsJJ" style="margin-left: 1em; margin-right: 1em;"><img alt="" data-original-height="2732" data-original-width="3024" height="240" src="https://blogger.googleusercontent.com/img/a/AVvXsEj8hzqcovLA8cLnXhd1jYS5tbpmvcM7sp6i8_fi_MGt0NF6sKOXUZyev8HR2i8GkhmyYGeMUwaLazT-6YxQCuSVuv18uR_1_OWlVLsitHq88IUl-5mz97defKyKJnbK3qXnLUO6ngO7VYKj6W7h9Zkqf3g-SUk7e3kSUPKHbAkjqcGJok0e9IzxcsJJ" width="266" /></a></div><br /><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/a/AVvXsEjY2_B4KI6hU1ayNfJangua9-Vw_GJ9oBx5PH_ZYWicffpKt4yLIXIsy7RWUOqGZS0C-OKkNV7Is1zvgbQs4f5NgT5pjsOoXUr5Tq1LNp23RiUpZAlxhzm5kvCgnApSOqfMqXB5EFEmvSCrxsIU5w4-N2rdsC2DlAIRHu_IqLty0Xj4LEbRLusqX9bv" style="margin-left: 1em; margin-right: 1em;"><img alt="" data-original-height="892" data-original-width="1170" height="240" src="https://blogger.googleusercontent.com/img/a/AVvXsEjY2_B4KI6hU1ayNfJangua9-Vw_GJ9oBx5PH_ZYWicffpKt4yLIXIsy7RWUOqGZS0C-OKkNV7Is1zvgbQs4f5NgT5pjsOoXUr5Tq1LNp23RiUpZAlxhzm5kvCgnApSOqfMqXB5EFEmvSCrxsIU5w4-N2rdsC2DlAIRHu_IqLty0Xj4LEbRLusqX9bv" width="315" /></a></div><br /><br /><br /><p></p><p>6. Nurturing Mind and Body:</p><p>Remember, a WFPB diet isn't solely about the food on your plate. It's a holistic approach that nurtures both your mind and body. Embrace regular physical activity, prioritize sleep, and practice mindful eating. Connect with nature, engage in stress-reducing activities, and surround yourself with a supportive community to enhance your overall well-being.</p><p><br /></p><p></p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/a/AVvXsEjmv6Cq-tnvKdzoGDnrxDJgdwuAFnAvZWAUDMeuu_doIJrYM1-DrCfati3SujguYdPO0ZjOj10wZdsiiVtikso7ClG7M3pmlUG8km3oGvRghUKX-YmXjOqeOU0jGcUiaHyLGYVCmlMzqnkaroeu7mvTplAudF40ITnAVhP1Rm_1vBl78hPj4MVZ0ZGk" style="margin-left: 1em; margin-right: 1em;"><img alt="" data-original-height="902" data-original-width="1170" height="240" src="https://blogger.googleusercontent.com/img/a/AVvXsEjmv6Cq-tnvKdzoGDnrxDJgdwuAFnAvZWAUDMeuu_doIJrYM1-DrCfati3SujguYdPO0ZjOj10wZdsiiVtikso7ClG7M3pmlUG8km3oGvRghUKX-YmXjOqeOU0jGcUiaHyLGYVCmlMzqnkaroeu7mvTplAudF40ITnAVhP1Rm_1vBl78hPj4MVZ0ZGk" width="311" /></a></div><br /><br /><p></p><p><br /></p><p>Conclusion:</p><p>Embarking on a Whole Food Plant-Based journey is an invitation to reclaim your health, nourish your body with wholesome goodness, and make a positive impact on the planet. By embracing this lifestyle, you align yourself with a community of like-minded individuals who believe in the power of conscious eating. Remember, every step you take towards a WFPB diet is a step towards a healthier, more compassionate future. So, lace up your apron, explore the wonders of plant-based cuisine, and savor the transformative benefits of a whole food plant-based lifestyle.</p><p><br /></p><p>Disclaimer: The information provided in this shopping list and any accompanying content is for general informational purposes only. It is not intended as a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or another qualified health provider with any questions you may have regarding a medical condition or dietary changes. Reliance on any information provided in this shopping list or related content is solely at your own risk. The author and OpenAI assume no responsibility for any consequences that may arise from following the suggestions outlined herein. It is recommended to consult a healthcare professional or registered dietitian before making significant changes to your diet or lifestyle.</p>Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-5586742151849106355.post-55736541898965555902023-06-25T16:26:00.000-07:002023-06-25T16:26:01.879-07:00Reintroducing Brown Girls Eat Healthy <p> Welcome to the captivating world of Brown Girls Eat Healthy, where culture, flavor, and wellness harmoniously converge. Allow us to introduce you to the visionary behind this empowering platform, who proudly embodies the title "Brown Girls Eat Healthy."</p><p></p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/a/AVvXsEjLnpA9Vd0UzseW_-osjf-roc-_mXjZsJJmtS66N9BihV_SJmTQ2SnJcze1mvT7_vJIUSgnaGt9ZUM_ro-abaPAlZ18eCAnZzoEKjvoYVa8qkpuSfEoK50wMIV9CEMF7llDHg0k1KlN97dCsMnTFWOUA-45Iz1vVDwVdSHF41iDRINtkxSlBS8jRLLz" style="margin-left: 1em; margin-right: 1em;"><img alt="" data-original-height="1204" data-original-width="1170" height="240" src="https://blogger.googleusercontent.com/img/a/AVvXsEjLnpA9Vd0UzseW_-osjf-roc-_mXjZsJJmtS66N9BihV_SJmTQ2SnJcze1mvT7_vJIUSgnaGt9ZUM_ro-abaPAlZ18eCAnZzoEKjvoYVa8qkpuSfEoK50wMIV9CEMF7llDHg0k1KlN97dCsMnTFWOUA-45Iz1vVDwVdSHF41iDRINtkxSlBS8jRLLz" width="233" /></a></div><br /><p></p><p>Hailing from a rich tapestry of backgrounds, our blogger embraces her African American, and British heritage with boundless pride. Her multicultural upbringing has instilled in her a deep appreciation for the diverse culinary traditions and flavors that grace her table.</p><p><br /></p><p>Brown Girls Eat Healthy stands as a testament to the vibrant fusion of these cultures, celebrating the intersectionality of African,</p><p> American, and British influences in the realm of wellness. Our blogger fearlessly explores the synergies between these worlds, weaving them into a tapestry of wholesome whole food plant based recipes, mindful living, and self-care practices.</p><p><br /></p><p>Guided by a deep-rooted connection to her African American, and British roots, our blogger defies conventional boundaries and expands the horizons of health and wellness. She expertly blends traditional ingredients and contemporary nutrition to create a harmonious balance that nourishes the body, mind, and spirit.</p><p><br /></p><p>Through her captivating storytelling and mouthwatering culinary creations, our blogger invites you to embark on a transformative journey of self-discovery and cultural exploration. She beautifully showcases how the interplay of heritage and wellness can enhance our lives, fostering a profound connection to our roots while embracing a path towards well-being.</p><p><br /></p><p>Beyond the realm of recipes, Brown Girls Eat Healthy serves as a vibrant community—a safe haven where individuals from diverse backgrounds can come together, support one another, and celebrate their shared love for Whole Food Plant Based nourishing living.</p><p><br /></p><p>Brown Girls Eat Healthy warmly invites you to join this empowering movement. Together, let us embark on an extraordinary voyage that embraces the beauty of multiculturalism and the transformative power of mindful living.</p>Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-5586742151849106355.post-6716029593218324662013-10-18T20:58:00.000-07:002013-10-18T20:58:10.190-07:00Caffeine Free Vegan Pumpkin Spice Latte with made with PERO<div style="background-color: white; color: #333333; font-family: 'lucida grande', tahoma, verdana, arial, sans-serif; font-size: 12.800000190734863px; line-height: 13.600000381469727px; white-space: pre-wrap;">
</div>
<div style="text-align: center;">
<span style="font-size: 12.800000190734863px; line-height: 13.600000381469727px;"><br /></span></div>
<div style="text-align: center;">
<span style="font-size: 12.800000190734863px; line-height: 13.600000381469727px;"><br /></span></div>
<div style="text-align: center;">
<span style="font-size: 12.800000190734863px; line-height: 13.600000381469727px;">Vegan pumpkin spice latte with made with PERO,it soooo good! </span></div>
<br />
<div style="background-color: white; color: #333333; font-family: 'lucida grande', tahoma, verdana, arial, sans-serif; font-size: 12.800000190734863px; line-height: 13.600000381469727px; margin-top: 10px; white-space: pre-wrap;">
For 1 mug full </div>
<div style="background-color: white; color: #333333; font-family: 'lucida grande', tahoma, verdana, arial, sans-serif; font-size: 12.800000190734863px; line-height: 13.600000381469727px; margin-top: 10px; white-space: pre-wrap;">
2 to 3 tbsp canned pumpkin
1/2 tsp vanilla
1/2 tsp pumpkin pie spice
1/2 milk or vanilla soy/almond
(since I used soy-milk I added a little coconut oil for richness)</div>
<div style="background-color: white; color: #333333; font-family: 'lucida grande', tahoma, verdana, arial, sans-serif; font-size: 12.800000190734863px; line-height: 13.600000381469727px; margin-top: 10px; white-space: pre-wrap;">
<br /></div>
<div style="background-color: white; color: #333333; font-family: 'lucida grande', tahoma, verdana, arial, sans-serif; font-size: 12.800000190734863px; line-height: 13.600000381469727px; margin-top: 10px; white-space: pre-wrap;">
Stir into 1 mug of Hot <a href="http://www.amazon.com/Pero-Instant-Natural-Beverage-Canisters/dp/B000ESLJ6C">PERO </a>and enjoy! </div>
Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-5586742151849106355.post-1132901007649162912013-10-16T00:34:00.000-07:002013-10-16T00:34:00.572-07:00Sure I would love to come over but....<div>
How do you go to dinner at someones house and tell them... Oh by the way, I do not eat the following...</div>
<div>
<br /></div>
<div>
Dairy including </div>
<div>
-butter </div>
<div>
-milk </div>
<div>
-cheese</div>
<div>
-eggs </div>
<div>
-Meat this includes chicken, since people seem to think chicken is not meat.</div>
<div>
-white flour (pasta or bread)</div>
<div>
-white rice</div>
<div>
-MSG (including anything I think might contain MSG)</div>
<div>
-Food coloring</div>
<div>
-high fructose corn syrup</div>
<div>
-artificial sweeteners</div>
<div>
-corn chips with salt </div>
<div>
<div>
-olive oil or most other oils ( I only use Coconut and Avocado oil)</div>
<div>
</div>
</div>
<div>
-Alcohol </div>
<div>
-Tea </div>
<div>
-Coffee</div>
<div>
-Caffeine</div>
<div>
<br /></div>
<div>
-and just for fun...anything light pink (because it looks like pus) Sorry I know that was gross! There is an entire cat story to go with that, if you want to know it just ask me...</div>
<div>
<br /></div>
<div>
<span style="font-size: large;"><b>Dang, what do I eat? </b></span></div>
<div>
<br /></div>
<div>
Everything Else! ( I have included links to some of my most used recipes) </div>
<div>
<br /></div>
<div class="separator" style="clear: both; text-align: center;">
</div>
<div class="separator" style="clear: both; text-align: center;">
<br /></div>
<div class="separator" style="clear: both; text-align: center;">
<br /></div>
<div>
<ul>
<li>All kinds of Veggies especially when they are roasted! (you can use avocado oil or coconut oil if you want) </li>
<li>Fruits</li>
<li>Whole wheat pasta and bread</li>
<li>Soups.... Yum!!!<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgHHFNEHuB6fbf8nrXshuSX3LpTY95_X8VSAo3eumAVjf51kjm2rYG35ySLoJtdgnrvdRT8JShEd0q2FJq1ZCLE_z8X4JblmZfETVi4OzggWy5b5b7bT8pKk7blzrWAnAjU43qoM7J6/s1600/ksoup.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="150" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgHHFNEHuB6fbf8nrXshuSX3LpTY95_X8VSAo3eumAVjf51kjm2rYG35ySLoJtdgnrvdRT8JShEd0q2FJq1ZCLE_z8X4JblmZfETVi4OzggWy5b5b7bT8pKk7blzrWAnAjU43qoM7J6/s200/ksoup.jpg" width="200" /></a></div>
<div class="separator" style="clear: both; text-align: center;">
<br /></div>
<div class="separator" style="clear: both; text-align: center;">
<br /></div>
<div class="separator" style="clear: both; text-align: center;">
<br /></div>
<div class="separator" style="clear: both; text-align: center;">
<br /></div>
</li>
<li>Smoothies--- I love <a href="http://simplegreensmoothies.com/recipes">Smoothies</a>! <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgvJejEGbQfcSqbk7OqXuhrsDi0_ALnbN4RYF4jidOq3ookv3XoMmWijEjlPk-QsxLGS37oMGKM40EdNAnPRfqeLV2Rz_yeJvsUMpcEPNnwnhJLxx2Lue7WF8zXtzQWSkrYgv_WB8WF/s1600/smoothie.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em; text-align: center;"><img border="0" height="200" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgvJejEGbQfcSqbk7OqXuhrsDi0_ALnbN4RYF4jidOq3ookv3XoMmWijEjlPk-QsxLGS37oMGKM40EdNAnPRfqeLV2Rz_yeJvsUMpcEPNnwnhJLxx2Lue7WF8zXtzQWSkrYgv_WB8WF/s200/smoothie.jpg" width="150" /></a></li>
<li>Salads </li>
<li>Nuts</li>
<li>Beans </li>
<li><a href="http://www.foodnetwork.com/recipes/ina-garten/hummus-recipe/index.html">Hummus</a> </li>
</ul>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiPRvTRzXviYK_q2Ple0ZwDzrWYim2dJSxubJqv5HzdHwWcU9L0_nNcM_9xopNf3fLd8JK_tXo3qo8i6VCz0p9pEJpooOyV2C3Pv-MPFLG3Pq_rIZI4Arp9zX_boT1i-Pc2seHU3iHA/s1600/pass.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="150" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiPRvTRzXviYK_q2Ple0ZwDzrWYim2dJSxubJqv5HzdHwWcU9L0_nNcM_9xopNf3fLd8JK_tXo3qo8i6VCz0p9pEJpooOyV2C3Pv-MPFLG3Pq_rIZI4Arp9zX_boT1i-Pc2seHU3iHA/s200/pass.jpg" width="200" /></a></div>
<div>
<br /></div>
<ul>
<li>Baked Tofu and Stir fried Tofu </li>
<li><a href="http://iowagirleats.com/recipes/?recipe_id=6031341">Stir Fry</a>- with brown rice, frozen veggies and marinated and sauteed tofu. I sub Tofu for the chicken. </li>
<li>Pancakes- I use Trader Joes mix and Flax eggs, I also sub Apple Sauce for Oil in this recipe and when baking.</li>
<li>Wraps w/ veggis and hummus or left over chili or banana + PB</li>
<li>No Bake Energy Bites found <a href="http://smashedpeasandcarrots.blogspot.com/2011/08/no-bake-energy-bites-recipe.html">here</a></li>
<li>Chili This <a href="http://pickyeaterblog.com/the-best-vegetarian-chili-ever/">one</a></li>
<li>Spaghetti recipe from the <a href="http://www.amazon.com/dp/1455509361/?tag=googhydr-20&hvadid=26182737557&hvpos=1t1&hvexid=&hvnetw=g&hvrand=1293985318738478133&hvpone=&hvptwo=&hvqmt=b&hvdev=c&ref=pd_sl_7csrdn168w_b">My Beef with Meat Cookbook</a> I love this cookbook!!!</li>
<li>Pb &J </li>
<li>Corn Chex!</li>
<li>Oatmeal with lots of toppings like PB, Chia, Nuts, Berries, Bananas, Honey, and <a href="http://www.katheats.com/favorite-foods/overnightoats">Overnight Oats</a></li>
<li>Spring rolls (<a href="http://iowagirleats.com/2010/05/19/how-to-make-fresh-spring-rolls/">Homemade</a>) <div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiwfi-lfSMwPSFkMlPb0Dbpd9IqMIKy-W8ImztK7bfqp6ChupM-dTKklmFWAL-nTUSOUN9fsd-MTfHpAWQ8J-y-k_mtdjlyKFltbR5w0Q9w81w68c1W-jHWPsv0Nt7wb_b1a6vftouf/s1600/rolls.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="200" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiwfi-lfSMwPSFkMlPb0Dbpd9IqMIKy-W8ImztK7bfqp6ChupM-dTKklmFWAL-nTUSOUN9fsd-MTfHpAWQ8J-y-k_mtdjlyKFltbR5w0Q9w81w68c1W-jHWPsv0Nt7wb_b1a6vftouf/s200/rolls.jpg" width="150" /></a></div>
<div class="separator" style="clear: both; text-align: center;">
<br /></div>
<div class="separator" style="clear: both; text-align: center;">
<br /></div>
</li>
<div style="text-align: left;">
</div>
<li>Homemade Salad Dressing This is my <a href="http://www.rachaelrayshow.com/recipe/15113_Bottom_of_the_Raspberry_Jam_Jar/index.html">Fav</a> I add water instead of oil and a little extra vinegar. </li>
</ul>
</div>
<div>
Okay there are more things I can list but these are our FAVorite recipes!!! If you have any question just ask! </div>
<div>
<br /></div>
<div>
I guess now that I wrote this post, I can direct my future dinner companions over here. :)</div>
Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-5586742151849106355.post-56451073430208188072013-05-28T21:42:00.000-07:002017-11-06T09:20:16.988-08:00My Clean Eating Refrigerator <div>
Hi Friends!!! </div>
<div>
<br />
<span style="font-size: x-small;">Updated 10/16/13</span><br />
<span style="font-size: x-small;"><br /></span></div>
I wanted to do a post of with pics of my whats in my fridge, mainly because I get asked "what do you eat" usually in a perplexed tone of voice. I generally just say "real food" and I know that can sound sarcastic even though I don't mean it to be. It's just that real whole foods do not have brand names.<br />
<div>
<br /></div>
<div>
This has been a few years in the making, so if this is where you want to be please do not be discouraged. I began by making small changes and eliminating or replacing one unhealthy item or group at a time. </div>
<div>
<br /></div>
<div>
To be honest when I would watch those weight loss shows where somebody goes in and throws away everything and refills the kitchen with all healthy food, I would have two thoughts, #1 Wow how lucky they are to have a fresh start and #2 what a waste! I don't believe that is the best way to change your diet (as in lifestyle). I think we each have to make the choices that are right for us at the time and eventually we will get to where we want to be. I am very much still a work in progress. </div>
<div>
<br /></div>
<div>
With all that said here you go a look inside my fridge...</div>
<div>
<div>
<br /></div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEisOOmdtW3A4QORtjdjl76ACxCgslAQXVNS7mWvI2_dDtJBiZtnuF95-0CArMgMygb9a_o5InJkeaABfWptaXdxWPY8sgulUQv4wqi6l_rRN4zKmvU2z_Z_OgvxE8MlMNwG_V3WKKcEcmU/s1600/fridge+1.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEisOOmdtW3A4QORtjdjl76ACxCgslAQXVNS7mWvI2_dDtJBiZtnuF95-0CArMgMygb9a_o5InJkeaABfWptaXdxWPY8sgulUQv4wqi6l_rRN4zKmvU2z_Z_OgvxE8MlMNwG_V3WKKcEcmU/s640/fridge+1.jpg" width="480" /></a></div>
<div class="separator" style="clear: both; text-align: center;">
<br /></div>
<div class="separator" style="clear: both; text-align: center;">
<br /></div>
<div class="separator" style="clear: both; text-align: center;">
<br /></div>
<div class="separator" style="clear: both; text-align: center;">
</div>
<div>
<ul>
<li>Soy and Almond milks </li>
<li>Condiments to make sauces and salad dressings. </li>
<li>Vegan Mayo aka Veganaise </li>
<li>Organic Chocolate syrup for My kiddo.</li>
<li>Chia drinks YUM! </li>
<li>Wheat Germ (I put in in oatmeal) Flax-seed is in the freezer.</li>
<li>Lemon and Lime Juice, I also buy fresh but it is nice to have these just in case. </li>
<li>Yogurts <--vegan</li>
<li>Tortillas </li>
</ul>
</div>
<br />
<div class="separator" style="clear: both; text-align: center;">
<br /></div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg2kGQXtlyKDnGdW4PwW246jYqxWmYTK4B_vPfoetRfBaT9bkhH6Ps3vm4mdnV_zg8m9gc2hv7IYoG-RfrtDybh_qHrFEeDO6_4K9ir9fKiskZuwCaQqrNx4l8MOaHRuYoJ8nsg6GrJmZ8/s1600/fridge+2.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg2kGQXtlyKDnGdW4PwW246jYqxWmYTK4B_vPfoetRfBaT9bkhH6Ps3vm4mdnV_zg8m9gc2hv7IYoG-RfrtDybh_qHrFEeDO6_4K9ir9fKiskZuwCaQqrNx4l8MOaHRuYoJ8nsg6GrJmZ8/s640/fridge+2.jpg" width="480" /></a></div>
<div>
<br />
<div>
<ul>
<li><span style="text-align: center;">Lots of fresh fruits and veggies think salads and stir fry and veggie sandwiches. </span></li>
<li><span style="text-align: center;"><strike>Eggs for quick meal or snack </strike> <span style="font-size: x-small;">(Since I wrote this I stopped eating eggs)</span></span></li>
<li><span style="text-align: center;">Dates and Figs (snacks) </span></li>
<li><span style="text-align: center;">Earth balance butter, It is a vegan butter I tried to do with out butter but I am not there yet. </span></li>
<li><span style="text-align: center;">Miso paste for miso soups and dressings.</span></li>
<li><span style="text-align: center;">Tofu for dinners and in smoothies.</span></li>
<li><span style="text-align: center;">I also put the spinach and kale in my smoothies! </span></li>
<li><span style="text-align: center; text-decoration: line-through;">Last but not least </span><span style="font-size: x-small; text-align: center; text-decoration: line-through;">Cheese </span><span style="text-align: center;"><strike>shhhh.... I am just not ready to say bu-bye to cheese either...one day...</strike> I no longer eat Cheese! </span></li>
</ul>
<div style="text-align: center;">
As you have noticed there is no meat or cows milk, we have given these up totally. I do eat fish occasionally , I have canned tuna in the pantry and<strike> Salmon and Tilapia in the freezer</strike>. </div>
</div>
<div style="text-align: center;">
<br /></div>
<div style="text-align: center;">
I will have to do a follow up pantry post.</div>
<div style="text-align: center;">
but here is a quick summary</div>
<div style="text-align: center;">
<br /></div>
<div style="text-align: center;">
Canned fruits and veggies</div>
<div style="text-align: center;">
Canned and dried beans</div>
<div style="text-align: center;">
A couple of different kinds of rice</div>
<div style="text-align: center;">
cereals like oatmeal and granola </div>
<div style="text-align: center;">
<strike>Olive oil</strike> I have replaced olive oil with coconut oil and avocodo oil.<br />
Apple Cider Vinegar</div>
<div style="text-align: center;">
Soy Sauce for my stir fry</div>
<div style="text-align: center;">
<br /></div>
<div style="text-align: center;">
Thank you for reading!<br />
<div>
<br /></div>
</div>
<div>
</div>
</div>
</div>
Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-5586742151849106355.post-72725547432627236572013-04-30T10:08:00.001-07:002013-04-30T16:15:27.823-07:00Eating Healthy for 99 cents <div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEikC7GrwNQ75vy9p6DRqHSm9pdYcjTqU4QA5C7nEWw_vdOSk8EZg0d2QZ90qugMGlP3CMhEwTtuYuacdIV62lDpRCniSW67qcU2DHNKqWv1ix5GKL_vYy5hgCenB7u061ArKlzlsALm/s1600/99.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEikC7GrwNQ75vy9p6DRqHSm9pdYcjTqU4QA5C7nEWw_vdOSk8EZg0d2QZ90qugMGlP3CMhEwTtuYuacdIV62lDpRCniSW67qcU2DHNKqWv1ix5GKL_vYy5hgCenB7u061ArKlzlsALm/s1600/99.jpg" /></a></div>
<div class="separator" style="clear: both; text-align: center;">
<br /></div>
<div class="separator" style="clear: both; text-align: center;">
<br /></div>
I often hear "eating healthy is expensive" or "I can't afford to eat healthy" Well I am here to tell you that is a myth. I started changing my diet when I was unemployed in 2009. I figured... I am home anyway, so I might as well learn something new and do something productive with my days. Since that time I have been employed, unemployed, in between and a full time student, so I think I have come up with some ways to eat healthy on a budget, no matter how much time you have.<br />
<br />
The first one I will share with you is <a href="http://www.99only.com/store-locator">The 99 cents store</a>.<br />
<br />
This is a quick post so I am just going to post the very amateur pictures I took during my trip to 99c store, last week. This way you can get an idea for some of the items they sell. But Really there is soooo much more...I will be back with more tips....<br />
<br />
<div class="separator" style="clear: both; text-align: center;">
</div>
<br />
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhpbxX5eE74u7syh3wR_82Hzg8eP8wAH5XT2PD8DSVZImyVMpEZUagwXH-VmbkwM7WNy2YAZpwrEJ8CsgJjW9VZ4iWLPkXKkqFhFA79UpuhIz49thldk1PSfPHH2lakkYIo7auHv_fp/s1600/385937_10151664245795337_1410500242_n.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhpbxX5eE74u7syh3wR_82Hzg8eP8wAH5XT2PD8DSVZImyVMpEZUagwXH-VmbkwM7WNy2YAZpwrEJ8CsgJjW9VZ4iWLPkXKkqFhFA79UpuhIz49thldk1PSfPHH2lakkYIo7auHv_fp/s320/385937_10151664245795337_1410500242_n.jpg" width="320" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">yams</td></tr>
</tbody></table>
<br />
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjH4PWKgdzfbs-9P0qAZOTedkJ1FYKYLPHqmpaMR44kt4Xn9g8E7zAUwdptBTIMEQOH8lsFQOdnShLpreWsGNrdPfMcjGOUqi3kCE4vZ5jchoV2-XU_7lK_ti6SHJM9bo-jSKYB4Rfk/s1600/11733_10151664245735337_1459593693_n.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjH4PWKgdzfbs-9P0qAZOTedkJ1FYKYLPHqmpaMR44kt4Xn9g8E7zAUwdptBTIMEQOH8lsFQOdnShLpreWsGNrdPfMcjGOUqi3kCE4vZ5jchoV2-XU_7lK_ti6SHJM9bo-jSKYB4Rfk/s320/11733_10151664245735337_1459593693_n.jpg" width="320" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">celery, radishes, green onions, carrots</td></tr>
</tbody></table>
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgftJfBDqKnsNXvoNYTe0Eu-LWhdTDxscF_sBAF5I1tfly58iWWqvd9-bEUS_9shVkP-YSQC7dkTaxrJvrl-9gCLbJCRVa_IhZddq9NVNu8CvGZlUj4SEMU4HTzbC3FwWz6MTm15EwO/s1600/321649_10151664245660337_1656513675_n.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgftJfBDqKnsNXvoNYTe0Eu-LWhdTDxscF_sBAF5I1tfly58iWWqvd9-bEUS_9shVkP-YSQC7dkTaxrJvrl-9gCLbJCRVa_IhZddq9NVNu8CvGZlUj4SEMU4HTzbC3FwWz6MTm15EwO/s320/321649_10151664245660337_1656513675_n.jpg" width="320" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">avocado, oranges,</td></tr>
</tbody></table>
<br />
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjBf0CkNRGJpNBQUX8tyyaP-jR6siltjF2VHFVz79pAsbq1JaLPhpUnZNu1hJMQVZDdox635Q-LC5HXK1j3HZGtb8kuCUcmTMlNyUHd2CJsnUMeLe0Edkt5QGkeVX88oRwrEf8Jmi4v/s1600/382137_10151664245460337_1405140794_n.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjBf0CkNRGJpNBQUX8tyyaP-jR6siltjF2VHFVz79pAsbq1JaLPhpUnZNu1hJMQVZDdox635Q-LC5HXK1j3HZGtb8kuCUcmTMlNyUHd2CJsnUMeLe0Edkt5QGkeVX88oRwrEf8Jmi4v/s320/382137_10151664245460337_1405140794_n.jpg" width="320" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">broccoli, oranges, mushrooms</td></tr>
</tbody></table>
<br />
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgggiDaZzg8Z1oZAeE4Q9eIklxuyRH7fq0au8Y05HRRjlNn4ZRbY3j7bZoSg_my7CdqyVykyH3Icm80MQq8C0Se4PQnmb5379gFiUL_Js0voMb9SlGFoF55Y8lWFsf1P5OCtfYbktjc/s1600/382140_10151664245530337_1379808058_n.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgggiDaZzg8Z1oZAeE4Q9eIklxuyRH7fq0au8Y05HRRjlNn4ZRbY3j7bZoSg_my7CdqyVykyH3Icm80MQq8C0Se4PQnmb5379gFiUL_Js0voMb9SlGFoF55Y8lWFsf1P5OCtfYbktjc/s320/382140_10151664245530337_1379808058_n.jpg" width="320" /></a></div>
<br />
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiRnl0337nUFMwqSu0XfDQCu62STusZRJMfNS_MND4IPac2_Ozi65lqixVTZQyutUgIutl6zpj9skyyIJpTjE_Ae5GYtZquh-K8VlNMfEfRoSzNrlPSX92wafpVL6VMcicEQjZ7quff/s1600/537849_10151664245370337_489039208_n.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiRnl0337nUFMwqSu0XfDQCu62STusZRJMfNS_MND4IPac2_Ozi65lqixVTZQyutUgIutl6zpj9skyyIJpTjE_Ae5GYtZquh-K8VlNMfEfRoSzNrlPSX92wafpVL6VMcicEQjZ7quff/s320/537849_10151664245370337_489039208_n.jpg" width="320" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">portabella mushrooms</td></tr>
</tbody></table>
<br />
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjkQphLOfrp_pa8FLUeL7h123pLgYygBKfraGEPfFAyfAh5j5IXVW4_HsjGv1tF04Uv31v3RhVldSRVxPjaXFmnte6IIi-PhFmu7cQqYyiSt9pdoekdlxltujBRKe5uo90Op1mevLuw/s1600/66819_10151664244990337_536437711_n.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjkQphLOfrp_pa8FLUeL7h123pLgYygBKfraGEPfFAyfAh5j5IXVW4_HsjGv1tF04Uv31v3RhVldSRVxPjaXFmnte6IIi-PhFmu7cQqYyiSt9pdoekdlxltujBRKe5uo90Op1mevLuw/s320/66819_10151664244990337_536437711_n.jpg" width="320" /></a></div>
<br />
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEheKEroT29cZ5v4hbhzNCvwhUDkudxpw_FbWB19QyURM1XJV6N_qIthLTxCt38jJR_WoL9h4ZdCj8RoJFHll3rmBoudOZ5nVBBOoz9x9_Ks0DMC98vhuR9nUOV0spbZNv8Cgff20M9_/s1600/484405_10151664245100337_776275031_n.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEheKEroT29cZ5v4hbhzNCvwhUDkudxpw_FbWB19QyURM1XJV6N_qIthLTxCt38jJR_WoL9h4ZdCj8RoJFHll3rmBoudOZ5nVBBOoz9x9_Ks0DMC98vhuR9nUOV0spbZNv8Cgff20M9_/s320/484405_10151664245100337_776275031_n.jpg" width="240" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">dark chocolate (thats healthy right?)</td></tr>
</tbody></table>
<br />
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgIC4UNqxWXfkjYrdEWOC0CwIm526UTXj2hXBYoCqs8vH3ib8Nyk7QadFcww9TgT5wfw4pBR0q0WwoLvShEZKjWjyX5SwZxVls5LYwSdO0Njngk6mm0hztUb-3FHfz8BzetND5cD-tU/s1600/48007_10151664245145337_1730938705_n.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgIC4UNqxWXfkjYrdEWOC0CwIm526UTXj2hXBYoCqs8vH3ib8Nyk7QadFcww9TgT5wfw4pBR0q0WwoLvShEZKjWjyX5SwZxVls5LYwSdO0Njngk6mm0hztUb-3FHfz8BzetND5cD-tU/s320/48007_10151664245145337_1730938705_n.jpg" width="320" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">more shrooms </td></tr>
</tbody></table>
<br />
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhl2-Fr-roSIC6AOGRvX4_jsc7H7U6fronQU7FpfvkMz0lYhh3qMrzms0kwYADHzwDmbnTxSE0EcXMcDwzgslK2gOdcE9GhTirVHJYsDCqIrf4jkrVjMqY8ApLrFbaJXRJsSo542QTB/s1600/401845_10151664245195337_1241991960_n.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhl2-Fr-roSIC6AOGRvX4_jsc7H7U6fronQU7FpfvkMz0lYhh3qMrzms0kwYADHzwDmbnTxSE0EcXMcDwzgslK2gOdcE9GhTirVHJYsDCqIrf4jkrVjMqY8ApLrFbaJXRJsSo542QTB/s320/401845_10151664245195337_1241991960_n.jpg" width="320" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">cabbage</td></tr>
</tbody></table>
<br />
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi-CIV3-TOy7B5np7htjKEUi45C4dsA8lhCqa_BDqlbm94O5fpEFpHGXNdlWDY4gvLDJQWkm7lf_LllrioFQupHIJC8NHbulJUxQ77VxWuSL_CvLectoi8t-0KNEZ_wqmXdE0ymHlzZ/s1600/540681_10151664245260337_1716729275_n.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi-CIV3-TOy7B5np7htjKEUi45C4dsA8lhCqa_BDqlbm94O5fpEFpHGXNdlWDY4gvLDJQWkm7lf_LllrioFQupHIJC8NHbulJUxQ77VxWuSL_CvLectoi8t-0KNEZ_wqmXdE0ymHlzZ/s320/540681_10151664245260337_1716729275_n.jpg" width="320" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">18 eggs, this is the only item that costs more than 1.99</td></tr>
</tbody></table>
<br />
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhdVyk2LbMWjji756aH4yPDqyjwqZ-rILCjUGFrTSqXYTKsw0jQv7hVO2YyWuYQnEpvfQm5uF-AwQlvo2fzPlGGdw7AO96GRFLZWUsmarkKR2c490x6Xjy0DHo-Dj6_Y7ab-9juGXyj/s1600/73983_10151664245290337_110605814_n.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhdVyk2LbMWjji756aH4yPDqyjwqZ-rILCjUGFrTSqXYTKsw0jQv7hVO2YyWuYQnEpvfQm5uF-AwQlvo2fzPlGGdw7AO96GRFLZWUsmarkKR2c490x6Xjy0DHo-Dj6_Y7ab-9juGXyj/s320/73983_10151664245290337_110605814_n.jpg" width="320" /></a></div>
<br />
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiZvtFk2G2BGFPFWvZ6skE81VzwJ9OZnrvHJfJTIkWz6RjfB6BBzPM4U8-AMiJNzU1Ymvmg8VR2cQec-JTlYcQ7nfrCNGXiuJcyffmAuYCec4tc5bUTZNc-VWqO-s6EyO_3Myv97xtU/s1600/377182_10151664245045337_354405925_n.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiZvtFk2G2BGFPFWvZ6skE81VzwJ9OZnrvHJfJTIkWz6RjfB6BBzPM4U8-AMiJNzU1Ymvmg8VR2cQec-JTlYcQ7nfrCNGXiuJcyffmAuYCec4tc5bUTZNc-VWqO-s6EyO_3Myv97xtU/s320/377182_10151664245045337_354405925_n.jpg" width="240" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;"><br /></td></tr>
</tbody></table>
<br />
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiHx1wlg0MpAVK3BddU-AZQ7_LT-ca92EodkFfPCkpcbX5v12ZCtGnNxXN7Rec3_MuGtJak3IlAeDD1FXGTZgD3y2uPv2TAlwbeGv9k0ROpFcD3a02szOQHFa_OO8m6h0AbLMGj1L02/s1600/923301_10151664244890337_383189174_n.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiHx1wlg0MpAVK3BddU-AZQ7_LT-ca92EodkFfPCkpcbX5v12ZCtGnNxXN7Rec3_MuGtJak3IlAeDD1FXGTZgD3y2uPv2TAlwbeGv9k0ROpFcD3a02szOQHFa_OO8m6h0AbLMGj1L02/s320/923301_10151664244890337_383189174_n.jpg" width="320" /></a></div>
<br />
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgi7-NDStCEJ86QVhHPrhgDghOZSwwsIsa2dSFlapRJjv13DI_tU3dAxew_sxrMVMElrdm3McHSWnrRksithJN__nvlM0e5aKcgvvsKPsG0Ce-blT-gty6hAANpIcXH3D-dKAdQ-xf_/s1600/395593_10151664244825337_1215635001_n.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgi7-NDStCEJ86QVhHPrhgDghOZSwwsIsa2dSFlapRJjv13DI_tU3dAxew_sxrMVMElrdm3McHSWnrRksithJN__nvlM0e5aKcgvvsKPsG0Ce-blT-gty6hAANpIcXH3D-dKAdQ-xf_/s320/395593_10151664244825337_1215635001_n.jpg" width="320" /></a></div>
<br />
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiK-yNtDC9_9NWxnSAI1Ea-n7wdS4NeDm3Y9OdtZ_BDrccojiMU2UIsZy47NHmbUeAX9NMtMoO-0Z2nLprdZXOf1bfqXY2WfqEi-N9IvlvLaRipiAwmXb4UKo5NAlJ0o7fI9zNNqufR/s1600/936503_10151664244770337_1766090873_n.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiK-yNtDC9_9NWxnSAI1Ea-n7wdS4NeDm3Y9OdtZ_BDrccojiMU2UIsZy47NHmbUeAX9NMtMoO-0Z2nLprdZXOf1bfqXY2WfqEi-N9IvlvLaRipiAwmXb4UKo5NAlJ0o7fI9zNNqufR/s320/936503_10151664244770337_1766090873_n.jpg" width="320" /></a></div>
<br />
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj1QIyDbdmsJB7dmahYMEvHsJLTFNyRnehvVDv91RBs3YYT3wnUCHKqOUjZghjiUvD-hjhnkoQ6KSfqa7ooQoWo5UMiSJgVHxToOjgmKry5CImuUVHaOsagFyhvbSFySGL80zbbdke9/s1600/554818_10151664244705337_1729671352_n.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj1QIyDbdmsJB7dmahYMEvHsJLTFNyRnehvVDv91RBs3YYT3wnUCHKqOUjZghjiUvD-hjhnkoQ6KSfqa7ooQoWo5UMiSJgVHxToOjgmKry5CImuUVHaOsagFyhvbSFySGL80zbbdke9/s320/554818_10151664244705337_1729671352_n.jpg" width="320" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Dried beans- black-white-pinto- Lentils- brown rice- split peas whole wheat pasta</td></tr>
</tbody></table>
<br />
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgrs3T_kN-yByoBvaHSEbidkPscExqXmvpPX1VtYJ_pkGPIyDhL8R9mTSan8I5uTT-63nldE3u4rcZM5ubGGGeppbDMgtB-ij-IVgCnYkLbPBvD1r7AidzzYO2hZrlCgx6otrWbaQYy/s1600/431908_10151664244675337_1059548249_n.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgrs3T_kN-yByoBvaHSEbidkPscExqXmvpPX1VtYJ_pkGPIyDhL8R9mTSan8I5uTT-63nldE3u4rcZM5ubGGGeppbDMgtB-ij-IVgCnYkLbPBvD1r7AidzzYO2hZrlCgx6otrWbaQYy/s320/431908_10151664244675337_1059548249_n.jpg" width="240" /></a></div>
<br />
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi2zmYsb0Sjb2DqlN9wIUQKVRBb4cNBJZa1FdmMxGwpTepfyeKIEjYYsTmC7zPWHHwetwZZdN64dMWAqgVsVMOjA2Pp62OU2tdaPRt_ufdrpIpN_mFf7mORA2N9NPOx1g0KEu2cavNl/s1600/528380_10151664244625337_2143291802_n.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi2zmYsb0Sjb2DqlN9wIUQKVRBb4cNBJZa1FdmMxGwpTepfyeKIEjYYsTmC7zPWHHwetwZZdN64dMWAqgVsVMOjA2Pp62OU2tdaPRt_ufdrpIpN_mFf7mORA2N9NPOx1g0KEu2cavNl/s320/528380_10151664244625337_2143291802_n.jpg" width="320" /></a></div>
<br />
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhg01uLdeQlCFRZiJ2wc8W7ciCN02L7B0nmvu7yO3MBM_3jakIuipxQmjZ2tt1YtJXluylaSQV34yrHzmh-DLbt_u1B_H9nd4UW1yFtHtCSSkpKB41mdo0UelFCXN23088QbQ7O8lAD/s1600/484404_10151664244525337_279221054_n.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhg01uLdeQlCFRZiJ2wc8W7ciCN02L7B0nmvu7yO3MBM_3jakIuipxQmjZ2tt1YtJXluylaSQV34yrHzmh-DLbt_u1B_H9nd4UW1yFtHtCSSkpKB41mdo0UelFCXN23088QbQ7O8lAD/s320/484404_10151664244525337_279221054_n.jpg" width="320" /></a></div>
<br />
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgnNnByCPPJXPzb1q-WVy3189v4ol3PryfvzwSYXcpAQ5CmY8iGFwfOF-mIqCz1WUzxqn4KrPRrcbx6mbyK4FaOT82gz7tg7Rdf7K8OtB2-acVRNUFtZPYhd9ja802hQ1EI2NauOQl3/s1600/532697_10151664244395337_246941969_n.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgnNnByCPPJXPzb1q-WVy3189v4ol3PryfvzwSYXcpAQ5CmY8iGFwfOF-mIqCz1WUzxqn4KrPRrcbx6mbyK4FaOT82gz7tg7Rdf7K8OtB2-acVRNUFtZPYhd9ja802hQ1EI2NauOQl3/s320/532697_10151664244395337_246941969_n.jpg" width="320" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Lots of spices and herbs</td></tr>
</tbody></table>
<br />
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhbiZGv9Oq5TwpNbWmsjuV5xNA2ggWXrsR996IrsK7SmfRczhaY3fs-JBPOmNAHRyhQi-Rt2-m2r5Vw4d-zipi5zxHVcABog8S5hFefYDjS6GOXV3ehal7MtDKLxKUc8zI_3TZWYhzf/s1600/922891_10151664244295337_1804781049_n.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhbiZGv9Oq5TwpNbWmsjuV5xNA2ggWXrsR996IrsK7SmfRczhaY3fs-JBPOmNAHRyhQi-Rt2-m2r5Vw4d-zipi5zxHVcABog8S5hFefYDjS6GOXV3ehal7MtDKLxKUc8zI_3TZWYhzf/s320/922891_10151664244295337_1804781049_n.jpg" width="320" /></a></div>
<br />
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi8JKZJsQQAvSHulPB9yC-PJ-peUoW4SVP_FcIhftW-B9R9DlVQnyQ8f4dL8NhTnhBgLWfC5cNDrS4h87Yh-Jny-fwCK30jtVv8kvt_ZzCJPg8dSv9R90Zy-HpKiYk9ahJfUj75BFna/s1600/485501_10151664244210337_65131061_n.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi8JKZJsQQAvSHulPB9yC-PJ-peUoW4SVP_FcIhftW-B9R9DlVQnyQ8f4dL8NhTnhBgLWfC5cNDrS4h87Yh-Jny-fwCK30jtVv8kvt_ZzCJPg8dSv9R90Zy-HpKiYk9ahJfUj75BFna/s320/485501_10151664244210337_65131061_n.jpg" width="320" /></a></div>
<br />
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgO_N_tqAAdjg_8VJJATqebkr0ZNkDxQWkWUPtpgBDJM8kJPGuaz0EFqmqaqwLOc-09brWeXfmAG6Bpj1X-a5-zN47kV7MPaObvUHcbQ31uqXkOhIYEMmCPwc69f5vD1jt6l71XBtOQ/s1600/485493_10151664245425337_106526423_n.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgO_N_tqAAdjg_8VJJATqebkr0ZNkDxQWkWUPtpgBDJM8kJPGuaz0EFqmqaqwLOc-09brWeXfmAG6Bpj1X-a5-zN47kV7MPaObvUHcbQ31uqXkOhIYEMmCPwc69f5vD1jt6l71XBtOQ/s320/485493_10151664245425337_106526423_n.jpg" width="240" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Cantaloupe & tomatoes 3 kinds </td></tr>
</tbody></table>
<br />
<div class="separator" style="clear: both; text-align: center;">
</div>
<br />
<div class="separator" style="clear: both; text-align: center;">
</div>
<br />
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg3LCUxDhWm36PSN-WjzGaSGxHC3lGAdlH4oIX7_1YhzthzF7F5BQrdXbb8btFX29tp4x9FQCtMbzLl0Qtyb4rHOp3i_ZGldBP4zvpOlPXZ1TrvBpIkn3AbGPT92sB1bx9uybflH268/s1600/420770_10151664245900337_523485091_n.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg3LCUxDhWm36PSN-WjzGaSGxHC3lGAdlH4oIX7_1YhzthzF7F5BQrdXbb8btFX29tp4x9FQCtMbzLl0Qtyb4rHOp3i_ZGldBP4zvpOlPXZ1TrvBpIkn3AbGPT92sB1bx9uybflH268/s320/420770_10151664245900337_523485091_n.jpg" width="320" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Lemon</td></tr>
</tbody></table>
<br />
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjGQ3jzULyX55w9vmp439mGe-8z0Ss2h186CYTBYIRKe5Md_FVJuWX_YAmdHqLPIPEPlVaFcue3UoAIEGATudtgHOpbiM5VhvDVLp24B73Z7589-qs5RlsvAG2BFcMFm6nZ4n8oqUwg/s1600/936377_10151664245855337_82968229_n.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjGQ3jzULyX55w9vmp439mGe-8z0Ss2h186CYTBYIRKe5Md_FVJuWX_YAmdHqLPIPEPlVaFcue3UoAIEGATudtgHOpbiM5VhvDVLp24B73Z7589-qs5RlsvAG2BFcMFm6nZ4n8oqUwg/s320/936377_10151664245855337_82968229_n.jpg" width="320" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Potatoes- 4 different kinds</td></tr>
</tbody></table>
<br />
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjmu51CsoaNPu1QwLB8emsTLPpnlVnuVS3DLJtnd5EkpsJyvlulqRdlMMKIKwhUVq1RfQcdpjvFEknCPrUjFL0luUlokRdVG5RBcXkTZo51xA-ZCjVWEPe3DkE63d7oRH3IBux5dr-Z/s1600/486678_10151664245975337_21197211_n.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjmu51CsoaNPu1QwLB8emsTLPpnlVnuVS3DLJtnd5EkpsJyvlulqRdlMMKIKwhUVq1RfQcdpjvFEknCPrUjFL0luUlokRdVG5RBcXkTZo51xA-ZCjVWEPe3DkE63d7oRH3IBux5dr-Z/s320/486678_10151664245975337_21197211_n.jpg" width="320" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">squash-onions-cucumbers artichokes-zucchini </td></tr>
</tbody></table>
<br />
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiDEHrE_VttjhhzN8f-4me2mkSYvEnM7c1b7IZ6FGsj-YOdvmEBNwKeLQj6yG5eFClaMsOkKRs_eq5_IQk89genihxFM8u0CVPhqZ7Yi0WNihe2RhbROiOdFqaK-sZ6tP-I1221zLdw/s1600/936625_10151664246025337_1669101090_n.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiDEHrE_VttjhhzN8f-4me2mkSYvEnM7c1b7IZ6FGsj-YOdvmEBNwKeLQj6yG5eFClaMsOkKRs_eq5_IQk89genihxFM8u0CVPhqZ7Yi0WNihe2RhbROiOdFqaK-sZ6tP-I1221zLdw/s320/936625_10151664246025337_1669101090_n.jpg" width="240" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Yogurt regular and greek</td></tr>
</tbody></table>
<br />
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhJvYi1UpKc7FO8eUxOCv28qPojnqjAJqfnUQQtfNU7d0fEcCE8s32Y3CQZMvHoGuI0xeotSbbWaPP7xOMaqZ3JjztBaDC6jM3foSEkhDLiHapBJ3kmO2GBMC1jWnQtuvpKCe3hf0OF/s1600/601689_10151664246075337_383882651_n.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhJvYi1UpKc7FO8eUxOCv28qPojnqjAJqfnUQQtfNU7d0fEcCE8s32Y3CQZMvHoGuI0xeotSbbWaPP7xOMaqZ3JjztBaDC6jM3foSEkhDLiHapBJ3kmO2GBMC1jWnQtuvpKCe3hf0OF/s320/601689_10151664246075337_383882651_n.jpg" width="240" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Mixed veggies and bagged salads</td></tr>
</tbody></table>
<br />
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjPH_o27NCqu1o2T1c_FvLQHIHU2AAAWkzwsdEtCkmjeh3FBgHNIy-E6yHvOU7nZR7dkUOOishGpFa5h-Pw8QhFBTnD4Etf2t-vh7jrBkcB2ygHhYq6wL0NJR2svF1tdS97oGLENwYV/s1600/387232_10151664246110337_172845595_n.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjPH_o27NCqu1o2T1c_FvLQHIHU2AAAWkzwsdEtCkmjeh3FBgHNIy-E6yHvOU7nZR7dkUOOishGpFa5h-Pw8QhFBTnD4Etf2t-vh7jrBkcB2ygHhYq6wL0NJR2svF1tdS97oGLENwYV/s320/387232_10151664246110337_172845595_n.jpg" width="240" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">dried fruits</td></tr>
</tbody></table>
<br />
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjYHv6sfktAiIQRmJDUlskv5I85sVi8bO0Q9KmraMwTlqSTQgwltsqQrpyxpWLPP0RnuMj8UgQc9Egecfz5vPRM4aPe1YbEvuXoSRyFZan9fnNngEcWfQnMLgQhfXyD1HxClSMVRXPV/s1600/413797_10151664246180337_157092695_o.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjYHv6sfktAiIQRmJDUlskv5I85sVi8bO0Q9KmraMwTlqSTQgwltsqQrpyxpWLPP0RnuMj8UgQc9Egecfz5vPRM4aPe1YbEvuXoSRyFZan9fnNngEcWfQnMLgQhfXyD1HxClSMVRXPV/s320/413797_10151664246180337_157092695_o.jpg" width="320" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">all kind of containers to pack your food to go</td></tr>
</tbody></table>
<br />
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiCUIPRVD6ub_34HQevJyO3Ih9ckbQKq0pRfypvVO9sxzAuXCtCll0nrCeRzRHdgObVZHEutwfnMinw5TpqYNA5Nk0o4l9nvevwxA5XuSFWEiK53vvq7_19_bS5h6svGKbekQ6jU4_K/s1600/478148_10151664246250337_1669083612_o.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiCUIPRVD6ub_34HQevJyO3Ih9ckbQKq0pRfypvVO9sxzAuXCtCll0nrCeRzRHdgObVZHEutwfnMinw5TpqYNA5Nk0o4l9nvevwxA5XuSFWEiK53vvq7_19_bS5h6svGKbekQ6jU4_K/s320/478148_10151664246250337_1669083612_o.jpg" width="320" /></a></div>
<br />
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjYtVzgUA6TRQXE6sTQ7A30zuLOA8PuHAZfGJ03XSNLrj64-LmBnmZQxWGg4pAVU-7RgwUvQ1cOSzU0ze4IaWKQs6RTxLgQwhMwzmEMw0aLHeOeMjlDgTn06LMtLDBtkm3-mNmVSzvc/s1600/473089_10151664246310337_827336646_o.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjYtVzgUA6TRQXE6sTQ7A30zuLOA8PuHAZfGJ03XSNLrj64-LmBnmZQxWGg4pAVU-7RgwUvQ1cOSzU0ze4IaWKQs6RTxLgQwhMwzmEMw0aLHeOeMjlDgTn06LMtLDBtkm3-mNmVSzvc/s320/473089_10151664246310337_827336646_o.jpg" width="320" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">sauces and dressings</td></tr>
</tbody></table>
<br />
<span style="font-size: x-small;"><br /></span>
<span style="font-size: x-small;">I did this post super fast, so there might be a pic that is a duplicate. </span>Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-5586742151849106355.post-3149892469355219542013-04-26T09:15:00.000-07:002013-04-26T12:59:33.522-07:00Pizza day makeover<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjFHPX58W3VjPPOhKqKBn80M9SdFep3fvs7jaxizYYadFRz5xCb7EnJZe2XW7laOZwCk8ASBfTgMgMJ91JbQc1BatMbnLGoTm4nQ3llSpjFylIpGQAGj72qonY2Q9qshqJ0CYWitNV1/s1600/pizza+day.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjFHPX58W3VjPPOhKqKBn80M9SdFep3fvs7jaxizYYadFRz5xCb7EnJZe2XW7laOZwCk8ASBfTgMgMJ91JbQc1BatMbnLGoTm4nQ3llSpjFylIpGQAGj72qonY2Q9qshqJ0CYWitNV1/s320/pizza+day.jpg" width="320" /></a></div>
<h3>
<span aria-live="polite" class="fbPhotosPhotoCaption" data-ft="{"type":45}" style="background-color: white; display: inline; outline: none; width: auto;" tabindex="0"><span class="hasCaption" style="font-family: inherit;"><span style="color: #333333;"><span style="line-height: 18px;"><br /></span></span></span></span><span aria-live="polite" class="fbPhotosPhotoCaption" data-ft="{"type":45}" style="background-color: white; display: inline; outline: none; width: auto;" tabindex="0"><span class="hasCaption" style="font-family: inherit;"><span style="color: #333333;"><span style="line-height: 18px;"><br /></span></span></span></span><span style="font-weight: normal;"><span style="font-family: inherit;"><br /></span></span><br />
<div class="MsoNormal">
It's pizza day at my daughter’s school. Rather than have her
eat an overly processed pie,<a href="http://www.myfitnesspal.com/food/calories/school-lunch-pizza-25912053"> high in fat (13 grams) and calories (332calories)</a>. I made her the lunchables copy. Whole flat bread cut into triangles
per her request with organic pizza sauce by Muir Glen. I stock up on these when
they go on sale at Target and Trader Joes low fat mozzarella. Some left over
salad from dinner with a vinaigrette dressing , 2 gluten free fig newtons I buy
these at grocery outlet for on 2.50 a pack. A baby orange, I know they are not
really called baby oranges but that is what we call them at our house. :) And
last but not least water to drink.<o:p></o:p></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
This is one of those lunches she love and could have over
and over again. She had it twice this week with different sides. </div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
It takes me
about 5 minutes to make her lunch in the morning and she is responsible for
washing out her container each night. Sometimes she or I will make her lunch
the night before. When I am working full-time, I will do it the night before
just to save time. I usually do this when I am cleaning up from dinner. PS The
box is from Old Navy. Check out my <a href="https://www.facebook.com/BrownGirlsEatHealthy">Facebook Page</a> to see more examples of easy
school lunches.<o:p></o:p></div>
</h3>
<div class="separator" style="clear: both; text-align: center;">
<span style="font-family: inherit;"><span aria-live="polite" class="fbPhotosPhotoCaption" data-ft="{"type":45}" style="background-color: white; color: #333333; display: inline; line-height: 18px; outline: none; width: auto;" tabindex="0"><b><span class="hasCaption"></span></b></span></span></div>
<br />
<br />
<br />
<div>
<span aria-live="polite" class="fbPhotosPhotoCaption" data-ft="{"type":45}" style="background-color: white; color: #333333; display: inline; line-height: 18px; outline: none; width: auto;" tabindex="0"><span class="hasCaption" style="font-family: Arial, Helvetica, sans-serif;"><br /></span></span></div>
<div>
<span style="font-family: Arial, Helvetica, sans-serif;"><br /></span></div>
<div class="separator" style="clear: both; text-align: center;">
</div>
<div class="separator" style="clear: both; text-align: center;">
<span style="font-family: Arial, Helvetica, sans-serif;"><br /></span></div>
<div class="separator" style="clear: both; text-align: center;">
<br /></div>
Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-5586742151849106355.post-20060639623884341132013-04-25T22:41:00.000-07:002013-04-25T22:53:20.692-07:003 easy ways to avoid fast food restaurants. <table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgaf3DuXVmWYtwV0dhDHNzJYS5mx_nM-C_fUQuorIrxynwufHq866-Z-XZ0xxiFQiHMXiGDlgr_-mmRXx8jcBpfM5b1cMd34-Hqvhwp5nS_mz_gIVpOj8T-VJSczEWYCi1mUeJpmLJI/s1600/pursesnacks.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="480" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgaf3DuXVmWYtwV0dhDHNzJYS5mx_nM-C_fUQuorIrxynwufHq866-Z-XZ0xxiFQiHMXiGDlgr_-mmRXx8jcBpfM5b1cMd34-Hqvhwp5nS_mz_gIVpOj8T-VJSczEWYCi1mUeJpmLJI/s640/pursesnacks.jpg" width="640" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Purse Snacks</td></tr>
</tbody></table>
<div class="separator" style="clear: both; text-align: center;">
<br /></div>
<br />
<br />
When we are not home, we still want to maintain our healthy lifestyle. That can be hard as the the majority of quick and easy food choices are not very healthy.<br />
<br />
For our family Fast Food restaurants are just not an option, the quality of the food and types of food offered would just not fit into a clean eating lifestyle and with children, if you do it once they will always remember and remind you "but remember that one time we ate at Mcdonalds..."<br />
<br />
These are the things we eat instead of a trip through the drive through window.<br />
<br />
<br />
<b>#1</b> I try to always have healthy or "healthier than" choices in my purse or backpack. Then, I have to decide if this is going to be replacing a meal or if this a true snack, then I can choose accordingly.<br />
<br />
One of my choices could be:<br />
<br />
<ul>
<li>An apple with peanut butter </li>
<li>Tuna with crackers or celery</li>
<li>Dried fruit and nuts</li>
<li>Fruit leather</li>
<li>Trail mix</li>
<li>A cliff bar </li>
<li>A whole wheat fig bar</li>
</ul>
<div>
A "healthier than" choice is something that is still a treat but is better than what it is replacing, these are not for everyday. I like to have these for my daughter so that she can still be a kid and enjoy, but I know that she is not being subjected to toxins like <a href="http://www.princeton.edu/main/news/archive/S26/91/22K07/">High Fructose Corn Syrup</a> and/ or <a href="http://www.100daysofrealfood.com/2012/03/13/real-food-tips-7-reasons-i-hate-artificial-food-dyes/">Food Coloring</a>. There are many Organic products in the markets these days. Some of the ones she likes are:</div>
<div>
<br /></div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjM45WoFgvA6n-EB2jZheRmPDHOC3ABiUkXMtcwQsyBut8fl0tuEsb6Kp79EfD3GPZhRKIY4S1DqCGI6M79clOGbrBUkULn76op3mniiX3ThP_03bHwMZcoaKVDr36r9vmOKJxj-ZWR/s1600/bunnies.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjM45WoFgvA6n-EB2jZheRmPDHOC3ABiUkXMtcwQsyBut8fl0tuEsb6Kp79EfD3GPZhRKIY4S1DqCGI6M79clOGbrBUkULn76op3mniiX3ThP_03bHwMZcoaKVDr36r9vmOKJxj-ZWR/s1600/bunnies.jpg" /></a></div>
<div>
<br /></div>
<div>
<a href="http://www.annies.com/">Annies</a> - This is her favorite brand. When she sees the bunny on the package she pretty much knows I will say okay. <a href="http://www.annies.com/">Annies</a> has entire line of products. All of which are free of <a href="http://www.princeton.edu/main/news/archive/S26/91/22K07/">HFCS</a> and Food Coloring and Sugar. Since this post is about portable snacks, I will tell you which ones my daughter likes best for on the go, bunny fruit snacks and cheddar bunnies which are like goldfish crackers. I don't let her have these every day, we talk about the fact that these are treats and if you have something everyday then it is not a treat. </div>
<div>
<br /></div>
<div>
As you can see from the picture labeled Purse Snacks, There is also dark chocolate and lollipops. First we will talk about the lollipops, they are by a company called <a href="http://www.yummyearth.com/index.html">Yummy Earth</a>, again they are dye free and <a href="http://www.princeton.edu/main/news/archive/S26/91/22K07/">HFCS</a> free, That means just like the bunny snacks the coloring comes from vegetables. You do not taste it. These are kid approved. All of my daughters friends have had them and I have never had a complaint. </div>
<div>
<br /></div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhjFqMOxACKEbNcUO9fYNLFucwlbB1KJGaZiZd2UtHSsPiEcu7jZjymAwLfcKtgyeUaqqbktMlT3_47EGQhCngs49cTjKmgvoSAj_fZk9QcG8kPznPy7s_mfUIylYAZIW02e4mZhQeB/s1600/catcookie.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="150" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhjFqMOxACKEbNcUO9fYNLFucwlbB1KJGaZiZd2UtHSsPiEcu7jZjymAwLfcKtgyeUaqqbktMlT3_47EGQhCngs49cTjKmgvoSAj_fZk9QcG8kPznPy7s_mfUIylYAZIW02e4mZhQeB/s200/catcookie.JPG" width="200" /></a></div>
<div>
Trader Joe's Kitty Cat cookies these are so yummy and travel well, they do not crumble. I have been <i>"told" </i>they are great with a little nutella. </div>
<div>
<br /></div>
<div>
The reason I like products, like the ones above, is that I like to be able to pull a treat out of my purse for my child, so that she does not feel deprived, instead she will quietly tell me "mom they only have junk here, nothing healthy. Do you have any good treats in your purse?"<br />
<br /></div>
<div>
The dark chocolate, well I must admit that is mostly for <b>me</b>. ;) I love chocolate and rather than being tempted by a snickers bar or a bag of Ms, I can just eat my 1 dark chocolate square and call it a day. (remember, not everyday) </div>
<div>
<br /></div>
<div>
<br /></div>
<div>
<b>#2</b> Rather than fast food, I have also stopped at a grocery store and bought:</div>
<div style="text-align: center;">
<ul>
<li style="text-align: left;">a piece of fruit and a yogurt <span style="font-size: x-small;">(grab a spoon by the soup or keep some in your glove box)</span></li>
<li style="text-align: left;">box of kashi crackers with cheesesticks</li>
<li style="text-align: left;">Deli lunch meat with a loaf of whole grain bread</li>
</ul>
<div style="text-align: left;">
<br /></div>
<div style="text-align: left;">
<b>#3</b> <a href="http://www.chipotle.com/en-US/Default.aspx?type=default">Chipotle</a> - My kind of fast food. I can buy a bowl with brown rice and pinto beans for about $2.00 for a simple meal. . It can be turned into a hearty meal for a few more dollars and will feed 2 people. You can't go wrong! </div>
</div>
<div>
<br /></div>
<div>
<br /></div>
<div>
Well, there you have it, those are our go to snacks and meals. I will do another post that will be about planned out lunches you can take with you, if you are planning a day out. Take Care and don't forget to follow me on <a href="https://www.facebook.com/BrownGirlsEatHealthy">Facebook</a>. :)</div>
Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-5586742151849106355.post-51045265852597037502013-04-23T12:03:00.000-07:002013-04-23T13:53:14.893-07:00Do I really have this many?<div class="separator" style="clear: both; text-align: center;">
</div>
<br />
<br />
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiM0r8uXpOQN5hPMvAh-rFu_xRbclYBQ4TGyV7u3hhn3Op_mqrYHQJw7oSDr9rgsD6_WkkRFzSuYcrPxxnp_jsTqMJimvozfYIV0bdRRYSLwkA4F6rV_tJ6etr_F7eFBKMLHVRAzm_H/s1600/a.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiM0r8uXpOQN5hPMvAh-rFu_xRbclYBQ4TGyV7u3hhn3Op_mqrYHQJw7oSDr9rgsD6_WkkRFzSuYcrPxxnp_jsTqMJimvozfYIV0bdRRYSLwkA4F6rV_tJ6etr_F7eFBKMLHVRAzm_H/s320/a.jpg" width="240" /></a></div>
When I first decided that I wanted to eat healthy, I was not really sure where to begin and I like many of us, went by the SAD diet. Do you know what that stands for.... doesn't sound like a good diet does it? Well it stands for the Standard American Diet. Not the best acronym but it is very apropos. <br />
<br />
I was learning that what I was doing was not working. So, I had to find out how to change my diet to my lifestyle.<br />
<br />
That is where research came into play, I had to start doing my research. In the very beginning I started with Dr. Oz's book, You the Owner's Manual. This book has a plethora of information! From what to how to why. That last part was important for me. I don't like to just be told what to do but I also wanted to know why to do it. This book is great for beginners. I found this copy at the second hand store, but they also have it on Amazon and at the store Half Priced Books.<br />
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh9Y9rsI6WBp-AyWFxbX8ZrAhfwNMR_VdG0q3S7NUNJaS0EeKTsAAfZUo68mkA8WUXcdtZF3I54tE6KnXqjJsy6JzMTF81RSsUJHyD_grrvBXp7Gp-3kaifi7Nt7ST52hBTrUH-lvax/s1600/l.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh9Y9rsI6WBp-AyWFxbX8ZrAhfwNMR_VdG0q3S7NUNJaS0EeKTsAAfZUo68mkA8WUXcdtZF3I54tE6KnXqjJsy6JzMTF81RSsUJHyD_grrvBXp7Gp-3kaifi7Nt7ST52hBTrUH-lvax/s320/l.jpg" width="240" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Great place to start!</td></tr>
</tbody></table>
He also has a cook book to go along with it<br />
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgqUeCz0AKr6jnuXDRW-F_y6S3UiDdDsoK0rQMqWX5jwo6gtIqLXX3h_LXMufny4V3dYvF31_K1gJxykBoo4fLuexUbamofYSahz7LhILeIIx2xmGiJEGMmWMIntXmHzdEwkXOCnbou/s1600/k.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgqUeCz0AKr6jnuXDRW-F_y6S3UiDdDsoK0rQMqWX5jwo6gtIqLXX3h_LXMufny4V3dYvF31_K1gJxykBoo4fLuexUbamofYSahz7LhILeIIx2xmGiJEGMmWMIntXmHzdEwkXOCnbou/s320/k.jpg" width="240" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Cooking the Real age way</td></tr>
</tbody></table>
<div class="separator" style="clear: both; text-align: center;">
<br /></div>
<div class="separator" style="clear: both; text-align: left;">
This is <strike>one of </strike> no this is my absolute favorite cookbook! I even bought a copy for my oldest to take with her to college. Martha is my girl ... She covers it all from pizza dough to the perfect roast chicken to our favorite recipe Spaghetti 101 p.234, my book opens up right to it! :) Now, I know this is not a "health" book but cooking at home from scratch, is a part of being healthy. </div>
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhKW8-078RZb3DmfWLO5LvEW5Iu9J3mzB6iS79Zj9re1gKJEv_NXsrBM2xBGzuSRuh0CU3AaJPcvDfdzUxKpc4BibIqL3jtMEwTI-FLuReu8eoIQkdCEFosoCGvNUhuRnZvy7eUN9VM/s1600/n.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhKW8-078RZb3DmfWLO5LvEW5Iu9J3mzB6iS79Zj9re1gKJEv_NXsrBM2xBGzuSRuh0CU3AaJPcvDfdzUxKpc4BibIqL3jtMEwTI-FLuReu8eoIQkdCEFosoCGvNUhuRnZvy7eUN9VM/s320/n.jpg" width="240" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">The Martha Stewart Living Cookbook</td></tr>
</tbody></table>
<div>
You have to admit magazines are fun. Not only do I love the beautiful photography, they are very portable. If you are short on time (like most of us) you can read these anywhere, in the car while waiting for kids, while waiting for an appointment, while you are on the elliptical, or like I do, while in the bath tub!!! Magazines are also up to date with the latest data and studies as they come out each month.<br />
<br />
<br />
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiyoZUWmx_Mk_cTihO_4tZ3Xj3cUP2ZXeSwMQJfp-YmGxF1K9KKM4RmflhvDDExfHGATb2sNs40FnA-dTEc1S9GSbvEQBPfEM-ox0OMv5xJ0TrTH50c1VCDAogdRgpxn6fb2qZ6VGa1/s1600/b.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiyoZUWmx_Mk_cTihO_4tZ3Xj3cUP2ZXeSwMQJfp-YmGxF1K9KKM4RmflhvDDExfHGATb2sNs40FnA-dTEc1S9GSbvEQBPfEM-ox0OMv5xJ0TrTH50c1VCDAogdRgpxn6fb2qZ6VGa1/s320/b.jpg" width="240" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Whole Living, lots of recipes </td></tr>
</tbody></table>
<br />
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgUwkJGFqUmhEwQI_3-2DhesW4taT4F0GrcPeN4BMl6m26q6bWkG98l65dcCTSgQKzuyoKMenrCwlHN_eFgXX9HgdrKqiPiAnNKINERH2PbOutiOkuuNfgwAO-TuB7FQkPIXWXmra1S/s1600/c.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgUwkJGFqUmhEwQI_3-2DhesW4taT4F0GrcPeN4BMl6m26q6bWkG98l65dcCTSgQKzuyoKMenrCwlHN_eFgXX9HgdrKqiPiAnNKINERH2PbOutiOkuuNfgwAO-TuB7FQkPIXWXmra1S/s320/c.jpg" width="320" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Health, Tips Tips Tips</td></tr>
</tbody></table>
<div class="separator" style="clear: both; text-align: center;">
<br /></div>
<br />
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhCPwflGQdBJtFr-cCHSWh-YOx835cvl3xRRi4PfBc8qLBBCpZr2Nn3ycfZaF6-wV8o9mPkJxaJ5EFmAI1jwuVYksczjYgts5jVivRzaMXXG_D6XLEuA3WJnkx7s1dVv_dCa9892fBu/s1600/d.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhCPwflGQdBJtFr-cCHSWh-YOx835cvl3xRRi4PfBc8qLBBCpZr2Nn3ycfZaF6-wV8o9mPkJxaJ5EFmAI1jwuVYksczjYgts5jVivRzaMXXG_D6XLEuA3WJnkx7s1dVv_dCa9892fBu/s320/d.jpg" width="240" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Natural Health</td></tr>
</tbody></table>
<br />
<br />
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh3Ec1tN0mdyVYCB_Hx-MS408vdDIUiNKhE7zDAthpei-6Xe_Q2i7zb6_RKmcSl0hiaKLh2ULu9j5WJhimfQQOt57xpOejn5w1iWe4dwqd8m425v5ldttKFtRqrbzsjcf77xkojcdQ_/s1600/h.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh3Ec1tN0mdyVYCB_Hx-MS408vdDIUiNKhE7zDAthpei-6Xe_Q2i7zb6_RKmcSl0hiaKLh2ULu9j5WJhimfQQOt57xpOejn5w1iWe4dwqd8m425v5ldttKFtRqrbzsjcf77xkojcdQ_/s320/h.jpg" width="320" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Clean Eating, If you are really trying to eat clean this is a great publication.</td></tr>
</tbody></table>
<br />
<br />
<div class="separator" style="clear: both; text-align: center;">
</div>
This is another one of those books for anyone just starting out. On each page he gives you a food choice then he show you what similar food choice you can have to be healthier.<br />
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiT6_7NymUWTJ-ERD3k9Q3Fmpu8lY69ad6i2p21dKtFWO24D4UEDcjH2r2KiDEC2HH-r2kdLwTgHg9D77SsQBW7aFnMPcTglTjIB9W0IrMRbBLzJaVNQaQpJuxf7mdVoP1rqVrZqf-1/s1600/m.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiT6_7NymUWTJ-ERD3k9Q3Fmpu8lY69ad6i2p21dKtFWO24D4UEDcjH2r2KiDEC2HH-r2kdLwTgHg9D77SsQBW7aFnMPcTglTjIB9W0IrMRbBLzJaVNQaQpJuxf7mdVoP1rqVrZqf-1/s320/m.jpg" width="240" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Eat This, Not That</td></tr>
</tbody></table>
<div class="separator" style="clear: both; text-align: center;">
</div>
<table cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgjZyppErc3Fxe076BbQKftLPJtOty7MUR1ZP5nzY6-xknMWKkR0rIjPYEtU6iOjD5Y-uxHEWA8FLgrgdcpntxJ097YVxdPwr-Cd-1Q13b-0IjpKiQhqMcO97uSv9hk4bNs3ZS6OG54/s1600/f.jpg" imageanchor="1" style="clear: right; margin-bottom: 1em; margin-left: auto; margin-right: auto;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgjZyppErc3Fxe076BbQKftLPJtOty7MUR1ZP5nzY6-xknMWKkR0rIjPYEtU6iOjD5Y-uxHEWA8FLgrgdcpntxJ097YVxdPwr-Cd-1Q13b-0IjpKiQhqMcO97uSv9hk4bNs3ZS6OG54/s320/f.jpg" width="240" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">The Omnivore's Delemma</td></tr>
</tbody></table>
<br />
Micheal Pollan is one of my top go to guys, I first heard him on NPR. promoting this book. This is more of a real read not a recipe book but it is well worth reading.<br />
<table cellpadding="0" cellspacing="0" class="tr-caption-container" style="float: right; margin-left: 1em; text-align: right;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhNIkSlwCm8dDTs4jnh2CuiwPxUJ5C9RD3uuPgdtzWmi6M52Qz1jBGCgiTD89F5-OmVsDZUQA8ojz5M6UKLZKcTCoDQPMAttxrz9HnMLYBdXtiNb3BmIpk8V20CwcSpBDbG-rs6Gawh/s1600/e.jpg" imageanchor="1" style="clear: left; margin-bottom: 1em; margin-left: auto; margin-right: auto;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhNIkSlwCm8dDTs4jnh2CuiwPxUJ5C9RD3uuPgdtzWmi6M52Qz1jBGCgiTD89F5-OmVsDZUQA8ojz5M6UKLZKcTCoDQPMAttxrz9HnMLYBdXtiNb3BmIpk8V20CwcSpBDbG-rs6Gawh/s320/e.jpg" width="240" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Food Rules</td></tr>
</tbody></table>
He also has a more simple book called Food Rules, in that book he lays out easy to follow rules for learning how to make better choices. Each page has a "rule" and then a few paragraphs on why and how to implement each rule.<br />
<br />
Example of one of his rules:<br />
<b>Rule 19 - If it came from a plant, eat it: if it was made in a plant, don't</b>.<br />
<br />
I highly recommend this book for newbies and for young people.<br />
<br />
<br />
<br />
<br />
<br />
<br />
<br />
<br />
<br />
Now back to the picture at the top of this post, Giada's book: Weeknights with Giada. I was given this book for Mother's Day last year. (per my request) We do not eat any fast food so .......we need quick, healthy and yummy meals. This book has all 3! My 8yr old even makes some of the recipes.<br />
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiM0r8uXpOQN5hPMvAh-rFu_xRbclYBQ4TGyV7u3hhn3Op_mqrYHQJw7oSDr9rgsD6_WkkRFzSuYcrPxxnp_jsTqMJimvozfYIV0bdRRYSLwkA4F6rV_tJ6etr_F7eFBKMLHVRAzm_H/s1600/a.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiM0r8uXpOQN5hPMvAh-rFu_xRbclYBQ4TGyV7u3hhn3Op_mqrYHQJw7oSDr9rgsD6_WkkRFzSuYcrPxxnp_jsTqMJimvozfYIV0bdRRYSLwkA4F6rV_tJ6etr_F7eFBKMLHVRAzm_H/s320/a.jpg" width="240" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Weeknights with Giada</td></tr>
</tbody></table>
<br />
I am looking forward to purchasing Jacques Pepin's Book: Fast Food My Way. I will let you know what I think, soon....<br />
<div class="separator" style="clear: both; text-align: center;">
<br /></div>
<div class="separator" style="clear: both; text-align: center;">
Well guys there you go, these are some of the printed resources, I use. Soon I will do a post about some of the e-sources that I use as well. </div>
<div class="separator" style="clear: both; text-align: center;">
<br /></div>
<div class="separator" style="clear: both; text-align: center;">
Let me know what you think. Do you have a favorite cookbook or magazine? Don't forget to follow me on Facebook. Thanks for reading! </div>
</div>
Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-5586742151849106355.post-30629469862065047802013-04-22T00:50:00.000-07:002013-04-22T16:32:31.769-07:00Don't Talk About It, Be About It.<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi0ZRovlApzdFLKvMIZI7RGI19U4IvFedWC9PgTC_Gs8ohl8fE8ZJSBJ7Z_WCEPnaehNWaQ2M4RV_3KdAbMTCq0HN_mRVuu3ZIWZ8mgcPR5gPjh8bdjM2BYUKlP7aIftP_Tzl-Tv-b2/s1600/577679_10151613182545337_448931848_n.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi0ZRovlApzdFLKvMIZI7RGI19U4IvFedWC9PgTC_Gs8ohl8fE8ZJSBJ7Z_WCEPnaehNWaQ2M4RV_3KdAbMTCq0HN_mRVuu3ZIWZ8mgcPR5gPjh8bdjM2BYUKlP7aIftP_Tzl-Tv-b2/s320/577679_10151613182545337_448931848_n.jpg" width="249" /></a></div>
Hi My name is Colleen and I am a Brown Girl who eats Healthy,<br />
<br />
To be fair I am biracial, does that matter, not really but the reason I decided to name my new blog BGEH is that over the past 3 yrs that I have been reading healthy eating blogs, I have not found many (only 1) healthy eating blogs by women of color. Over all this blog will be for anyone and everyone who wants to eat healthy and to learn more about being healthy, what ever I have learned over the past 3 years I will share with you. <br />
<br />
The reason I decided to start this blog is because I am often asked<br />
<span style="font-size: xx-small;"> at the store at church at my school at my child's school...you get the point</span><br />
questions about how we eat, where we buy the things we use and for my recipes. So I decided instead of giving out blog addresses and book titles I would give out my blog address.<br />
<br />
Some of the posts I would like to write will be based on the comments and questions I get the most,<br />
<br />
<br />
<ul>
<li>Will my kids eat that?!</li>
<li>It takes to long to cook from starch</li>
<li>I can't afford to eat healthy</li>
<li>I like to eat "bad" food....</li>
<li>You don't eat meat, that's okay I'll make lamb</li>
<li>Whats in my fridge</li>
<li>MSG what is it</li>
<li>Everything in moderation ...right?!</li>
<li>You don't drink coffee, how do you wake up in the morning?</li>
<li>Trader Joes What to buy?</li>
<li>Costco What to buy?</li>
<li>99 cent store What to buy?</li>
<li>How to make ...(Fill in the blank)</li>
<li>Healthy Lunches for School that kids will eat (ex Homemade Lunchables)</li>
<li>A trip to the farmers market</li>
<li>Cooking with kids</li>
<li>Freezer Cooking</li>
<li>Food Storage</li>
<li>Eating Healthy on a Food Stamp Budget</li>
<li>Plus recipes that I make for my friends and family</li>
</ul>
<div>
As you can see I have a lot of ideas, these are the types of things I am asked almost daily. It will be nice to have it all in one spot.</div>
<div>
I will also be adding a list of books, documentaries and blogs that I found to be very informative. </div>
<div>
Obviously it will take time to write each of these blog posts, so if you have a specific question, leave me a comment. </div>
<div>
<br /></div>
<div>
Now for the disclaimer I am not a medical professional of any sort. The information I share is what has worked for my family, you will need to check with your doctor to see what will work for you and your family. This blog is not medical advice. This is a blog of my ideas, thoughts and recipes and opinions. A place where I can put all my ideas in one spot. With that said I hope you enjoy reading my opinions on the above topics. </div>
<div>
<br /></div>
Unknownnoreply@blogger.com0